Issue link: https://www.ascpskindeepdigital.com/i/97199
Although the initial feeling is similar to the common cold, flu symptoms come on much more quickly and are much more severe. They commonly include: ������ ody aches, particularly in joints and B around the eyes. ������ Dry cough. ������ Fever (often high). ������ Sore throat. ������ Weakness. Influenza does not cause diarrhea, stomachaches, or vomiting. What is often called ���stomach flu��� is really not the flu at all, but a completely different virus. Recognizing flu symptoms is important, because the few available antiviral drugs, such as Tamiflu, are only effective when taken in the first 24 hours after symptoms begin. These medications will not cure the flu, but will greatly reduce its intensity and may get you back on your feet a few days sooner. And, if you are living with a chronic illness of any type, it is important to seek medical attention if you believe you have the flu. It can be an extremely serious disease for those whose health is already compromised. Prevention is Key Regardless of whether the threat is a simple cold or the flu, there are several things you can do to protect yourself and your business from unnecessary downtime. Proper Hand Washing This simple act gets top billing because of its true effectiveness in preventing illness. The most important aspects of hand washing are the length of time (at least 30 seconds) and the amount of friction you use, not the water temperature. In fact, warm water is better than hot, as hot water dries the skin, leaving more microscopic openings on its surface. In cases where hand washing is not practical, keep hand sanitizer available. Alcohol-based hand sanitizers can also contribute to drying of the skin, so be diligent about moisturizing. Immunizations Have you had all your shots? The most underimmunized group in America is women aged 30���55. Check with your physician to make sure you are up to date on everything from influenza to tetanus. Fluids and More Fluids Estheticians almost always encourage clients to hydrate before, during, and after services, but are we good role models? Staying well hydrated clearly benefits our skin, the largest organ of our immune system. The advice to stay adequately hydrated is even more important in the cold, dry months of winter. Vitamins Paying attention to what goes into your body is second nature when you discuss it with your clients, but again, make sure you follow your own advice. A balanced diet that includes all food groups gives your immune system the resources it needs when it faces a challenge like the flu. Eight Hours of Sleep Regardless of whether the threat is a simple cold or the flu, there are several things you can do to protect yourself and your business from unnecessary downtime. With the demands of life, making time for eight hours of sleep every night often seems difficult. However, research continues to prove how vital this is to every part of our well-being. It affects everything, from our ability to resist illness to keeping our weight in line, so maintaining an adequate sleep schedule should be a top priority. Hands and Face You already know how many bugs are spread by touching others, and given your profession, it���s hard to minimize the number of times you touch another person���s face or hands. It is perhaps even more important to stop touching your own face���particularly the eyes, mouth, and nose, which are the favorite points of entry for viruses. Start paying attention to how frequently you touch your face, and you might be shocked. It will take practice and attention to break the habit, but doing so will reduce your risk of colds and flu this season by more than 50 percent. Get connected to your peers @ www.skincareprofessionals.com 31