Issue link: https://www.ascpskindeepdigital.com/i/1542457
Expand your offerings safely with Advanced Esthetics Insurance at ascpskincare.com 61 for Estheticians Prevent burnout and cultivate good self-care practices by Lydia Sarfati B urnout in the workplace has reached unprecedented levels. 1 Research in 2025 found a signifi cant increase in burnout compared to previous years, with 82 percent of employees at risk of burnout—Gen Z and millennial workers reported peak burnout at 25 years old. 2 More than eight out of 10 employees are at risk of burnout, according to a 2024 report. 3 About 43 percent of survey participants cited fi nancial strain as a contributing factor, while 40 percent cited exhaustion, and 37 percent cited an excessive workload. CAUSES OF BURNOUT According to the World Health Organization, burnout is a syndrome resulting from chronic workplace stress that has not been successfully managed. Burnout can have the following symptoms: • Change in sleeping pattern • Chronic feelings of anxiety and difficulty relaxing • Contracting the common cold or flu more easily • Disproportionally negative reactions to minor stressors • Feeling tired, even after getting plenty of sleep • Impatience with the person for whom you are caring • Lack of interest in doing things, especially things you typically enjoy • Neglecting basic self-care • Prolonged feelings of sadness, helplessness, or hopelessness • Trouble concentrating 4 Estheticians spend long hours performing manual treatments, which can lead to physical strain and fatigue. Estheticians also engage with clients on an emotional level, listening to their challenges while providing empathy and service. This can be emotionally draining. GET T Y IMAGES, PEXELS, STOCKSY