Issue link: https://www.ascpskindeepdigital.com/i/1526870
Expand your menu safely with ASCP's Advanced Esthetics Insurance at ascpskincare.com/aei 39 BEYOND TREATMENT The Body-Mind-Spirit Connection Integrate your essence to provide better care by Denise R. Fuller WITH YOUR TOUCH, you make a profound connection with clients, engaging not only their physical senses but also their minds and spirits. Embracing all three dimensions of the body, mind, and spirit in services and therapies allows for a truly immersive experience. We frequently regard our bodies, minds, and spirits as distinct entities. However, these entities are intricately interconnected. When one of these elements is unbalanced, its eff ects can resonate across the others. Let's look at some of the ways you can nourish your body, mind, and spirit to keep them in balance so you can pass along that essence in and out of the treatment room. THE BODY The body is our vehicle for physical expression. When we take care of our bodies, we feel better physically and mentally. When we are in touch with our bodies, we can also be more in touch with our spirituality. The maintenance of health and wellness is of utmost importance, and this includes prioritizing self-care. Many may not realize the physical toll that comes with being an esthetician. For instance, dealing with rotator cuff pain as an esthetician is comparable to the challenges faced by a professional baseball pitcher with rotator cuff pain. Moreover, the repetitive movements involved in esthetics can lead to the development of carpal tunnel syndrome. It is vital to be mindful of your posture and ergonomics when performing facial or body treatments. Remember, self-care encompasses more than just physical fi tness and staying hydrated. Following are some tips to keep your body in shape. • Take the time to care for your body and mind with the therapeutic practice of yoga or gentle stretching. • Dedicate 20 minutes a day to immerse yourself in nature or take a peaceful walk. • Don't ignore health warning symptoms. Schedule annual physical exams and see a licensed health practitioner to help you establish healthy routines. • Treat yourself to the calming and balancing effects of acupuncture, especially on your back, neck, and arms. • See a massage therapist for a restorative and healing treatment. • Prioritize restful sleep and maintain a consistent sleep routine to rejuvenate your body and mind.