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Expand your menu safely with ASCP's Advanced Esthetics Insurance at ascpskincare.com/aei 29 Long Live Healthy Skin The blue zone lifestyle and its impact on skin health by Michael Shuey Natural Movement Physical movement is a cornerstone of blue zone living. Daily activities such as walking, gardening, and traditional forms of exercise keep these communities active and agile. Natural movement like this improves blood circulation, which helps nourish skin cells and remove waste products. Stress Management Stress is a known contributor to premature aging and skin issues. Blue zone inhabitants often engage in relaxation techniques like meditation, socializing, and spending time in nature. These practices help reduce stress levels, preventing stress from triggering skin conditions and leading to healthier, more youthful- looking skin. Strong Social Connections Close-knit communities are a defining feature of blue zones. Socializing and maintaining strong relationships have been linked to improved mental and physical health, including skin health. Studies suggest that people with strong social connections are better equipped to handle stress, resulting in fewer skin issues.1 IN OUR QUEST to assist our clients in achieving healthy, radiant skin, we often direct them to professional treatments, professional-grade products, and home-care routines. However, as professional estheticians, we know that glowing skin lies not only in a jar, but in lifestyle choices. Enter the blue zones, a collection of regions around the world where people enjoy longer, healthier lives. These fascinating connections between blue zones and skin health can inform how we educate our clients to help them achieve healthier skin outside the treatment room. BLUE ZONE LIFESTYLE Blue zones are specific regions where a remarkable number of individuals live well into their 90s and beyond. These areas were identified by National Geographic Fellow Dan Buettner, who conducted extensive research on longevity and lifestyle. The blue zones are comprised of Okinawa, Japan; Sardinia, Italy; Nicoya Peninsula, Costa Rica; Icaria, Greece; and Loma Linda, California. Following is a list of the contributing factors as to why people in these regions live longer. Dietary Habits A common thread in blue zones is the emphasis on plant-based diets rich in antioxidants, vitamins, and essential fatty acids. These nutrients play a pivotal role in maintaining skin health. For example, the Okinawan diet, known for its abundance of sweet potatoes, tofu, and green leafy vegetables, provides a plethora of skin-loving vitamins like A, C, and E. SKIN PHYSIOLOGY