THE POWER OF
MUSHROOMS
The multifunctionality
of mushrooms is their
superpower. While there
are thousands of species of
mushrooms that exist, only 25
are widely accepted as food;
within that 25 are a variety of
flavors, textures, and health
benefits. Mushrooms also have
a rich cultural history and
have been valued as a nutrient
source for centuries. Ancient
Greek warriors ate mushrooms
to sustain themselves through
battle, Romans considered
them the "food of the Gods,"
and ancient Chinese culture
referred to them as an "elixir
of life."
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In modern society,
mushrooms are considered
part of a healthy diet. They're
cholesterol-free and low in
calories, carbohydrates, fat,
and sodium while boasting
nutrients like selenium,
potassium, riboflavin, niacin,
vitamin D, proteins, and fiber.
Mushrooms are also said
to have healing properties,
both as a dietary supplement
and to combat disease.
