Issue link: https://www.ascpskindeepdigital.com/i/637956
24 march/april 2016 expertadvice FEED YOUR FACE Ingredients 1 cup unsweetened almond milk 1 cup baby spinach leaves 1 large ripe frozen banana, chopped into large chunks 1 cup frozen blueberries 1 tablespoon almond butter 1 tablespoon chia seeds ⅛ teaspoon ground cinnamon 2 to 3 ice cubes Instructions Add all ingredients into a high-speed blender and blend until smooth. Beauty Booster Clean Smoothie 5 WORST FOODS Alcohol: Beyond being extremely dehydrating, alcohol also causes vasodilation, which can aggravate rosacea and create a dull appearance. Caffeine: While coffee itself isn't bad, excessively caffeinated drinks dehydrate your skin, increasing oil production. If you do consume caffeinated beverages, make sure to rehydrate with extra water. Commercial Granola Bars: Most of us know that sweets, soda, and ice cream aren't going to benefit skin health, but would you guess granola bars are just as bad? Some commercial granola bars contain 9 grams of sugar per serving, making them a glorified candy bar in disguise. The best way to improve your skin's health is by keeping your blood sugar levels steady; when blood glucose levels soar, they trigger insulin, which may play a role in acne and damage collagen and elastin, fibers that help keep skin firm and elastic. French Fries: A diet filled with salty foods and sodium-laden dishes can sabotage your skin's complexion. Excess salt causes tissues to swell, making your skin look puffy, especially around your eyes. Store-Bought Smoothies: Like granola bars, smoothies sound like a healthy option. However, most commercial smoothies are loaded with added sugars in the form of juice, frozen yogurt, or honey. These refined sugars cause insulin levels to spike, resulting in inflamed skin and wrinkles. Occasionally eating the items on the worst list isn't going to wreak havoc on your appearance, but a lifetime of indulgence can damage skin. To negate some of those effects, whip up my Beauty Booster Clean Smoothie, a delicious breakfast or snack that contains three of the best foods for skin. Serves 2