ASCP Skin Deep

SEPTEMBER | OCTOBER 2016

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www.ascpskincare.com 27 expertadvice FEED YOUR FACE Truth Be Told Debunking common food and skin myths by Alex Caspero There's a lot more to clear, radiant skin than great genes or proper skin care. In fact, the foods we eat may play a large role in achieving a gorgeous, unblemished complexion. The good news is that not all of the infamous acne-causing food choices actually deserve their bad reputations; however, some foods that are good for your body may not be the best for your face. Here's the truth about common food and skin myths. MYTH: CAN TOMATOES CAUSE ACNE? Fact: At first blush, tomatoes are a nutrient powerhouse, containing vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamin. However, many acne sufferers will point to tomatoes as a culprit behind their breakouts. This myth seems to be true for those who are sensitive to tomatoes, and untrue for the rest of the population. Why tomatoes cause acne for certain individuals is still widely hypothesized. Perhaps it's because of their high acid content or the fact that they are a member of the nightshade family, a grouping of edible and nonedible plants that contain solanine, a glycoalkaloid poison. Takeaway: Whether you are sensitive to this food is an individual matter, but if you notice small bumps around your mouth or an increase in breakouts after ingesting nightshades (which include eggplant, potatoes, and many types of peppers), try avoiding them to see what happens. MYTH: HIGH-FAT FOODS CAN CAUSE RED, BLOTCHY SKIN AND ACNE Fact: French fries, cheeseburgers, and potato chips, while not great for your waistline, may not impact your acne as much as previously thought. While large amounts of saturated fat have been shown to increase inflammation, it's not that likely to show up on your skin. However, some fats may help prevent acne by keeping skin clear and radiant. Nuts, seeds, olive oil, and avocados are loaded with hydrating oils and antioxidants such as vitamin E. Takeaway: Choose plant-based oils and decrease your intake of fried and processed foods. MYTH: DAIRY DOES A BODY GOOD Fact: Even though milk and dairy products are a great source of calcium, protein, and vitamin D, several scientific studies have shown a strong correlation between consuming dairy products and skin conditions such as acne and aging. Takeaway: If you're having trouble with your complexion, try switching to alternative milk options like almond or coconut milk. If your skin stays the same after a few weeks without dairy milk, slowly add it back in and watch for any changes. MYTH: FOR CLEAR SKIN, CHOOSE NATURAL SWEETENERS OVER REFINED ONES Fact: For the most part, sugar is sugar. Whether in natural or refined form, sugar has inflammatory effects—especially for the skin. All sweeteners (except agave nectar) are fairly high on the glycemic index, which can increase insulin levels and therefore increase sebum production. Takeaway: Keep sugar (in any form) to a minimum. When needed, opt for natural sweeteners like agave nectar, maple syrup, and honey, which at least contain some minerals and anti-inflammatory compounds to counter their sugary effects.

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