Issue link: https://www.ascpskindeepdigital.com/i/1441323
New member benefit! Get the ASCP SkinPro App at ascpskincare.com/skinpro 57 The loneliness of running a small business can trick us into believing we're the only person struggling. Finding a few colleagues, locally or virtually, with whom you can be honest and share thoughts and feelings is priceless. Practice Mindfulness Blaisdell notes that negative thoughts will always occur, but you can choose to not latch on to them. A mindfulness practice will help you travel through these negative thoughts without letting them drag you down. Mindfulness looks different for everyone, and it can take some experimentation to find what resonates with you. A structured class may be right for you, or just a daily routine of quiet and order. I love the Calm app (calm.com) for short, guided meditations on everything from happiness to productivity to self-esteem. Consider a Professional If you can't seem to break the cycle and you feel your happiness and success are impeded by self-doubt, get some professional help. Blaisdell notes that cognitive behavioral therapy (CBT) can be helpful for self- esteem–related issues. CBT uses a variety of techniques to reality-check your negative thought patterns, and the tools are easy to practice on your own once learned. YOU GOT THIS With a little bit of work and the right support, you can find your healthy balance between humility, self- awareness, and confidence. That balance will lead to an excitement about new opportunities and a whole new satisfaction in your business. Notes 1. Kirsten Weir, "Feel Like a Fraud?," American Psychological Association, accessed December 2021, www.apa.org/gradpsych/2013/11/fraud. 2. Kirsten Weir, "Feel Like a Fraud? " We're all growing and evolving as people and practitioners. Truly acknowledging and internalizing what you like about yourself and what you've accomplished is key.