ASCP Skin Deep

JANUARY | FEBRUARY 2021

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Listen to the ASCP Esty Talk podcast ascpskincare.com/podcasts 25 BEAUTY BUZZ Esty Talk What self-care routines have helped you maintain your health and sanity through this crazy time? INSTAGRAM FACEBOOK Masking while in a hot bath, podcast in the background, and a glass of wine in hand. @diana_scull Prayer time, working out, and eating healthy most of the time. Staying connected to friends and family via FaceTime. Realizing that this is part of the plan and adjusting my sail. @skinbykim_ I started regularly walking around a lake/park a few times a week! I'm up to 7 miles and the nature alone saves lives! @cheeks_skincare_lounge Working out, eating healthy, and obviously . . . masking. @lipgloss_aftershave I learned that it's not selfish to love yourself and take care of yourself in all aspects. I started dieting, walking, and taking care of myself mentally. Meditation has been a lifesaver. @eves_skin_therapy Nature has been a savior during these challenging times. There have been many hard days and a simple walk in the sunshine has made all the difference. I also allow myself to decompress each night, journaling alone with a hot tea! Lori Cadett Comen I invested in my ver y own spin bike! Love my trainers and love the release I get. Vicki Neulinger I engage in trades with my industr y friends! Massage, facials, haircuts, and lashes. These moments of luxur y and relaxation benefit me and the friends I trade with, and give me peace and comfort in a stressful time. Kristin Guthrie I recharge with chiropractic, massage, and getting my nails done. Local hikes, fresh air, and a glass of wine! April Weeks Want to hear how other esties are coping with COVID? Listen to these episodes of the ASCP Esty Talk podcast. Episode 11 "Giving Grace, Gratitude, and Exercising Patience with Ella" This episode guarantees lots of laughs as we poke fun at ourselves and embrace the emotional roller coaster of living and working through a pandemic. Ella Cressman shares useful (and not so useful, but hilarious) insights on giving grace, having gratitude, and exercising patience. Episode 20 "Vulnerability: Is it the Next Step to Your Career Success?" Vulnerability is one of the most powerful emotions humans can feel. It can be excruciatingly difficult to open oneself to vulnerability—but being vulnerable can also create one of the most beautiful transitions to the next chapter in your career. Listen and be inspired as coach, educator, and master esthetician Tazeem Jamal shares her story of vulnerability, truth, and fulfillment. Hear all the ASCP Esty Talk episodes at www.ascpskincare.com/podcasts Roberto Nickson/unsplash

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