Listen to the ASCP Esty Talk podcast ascpskincare.com/podcasts 25
BEAUTY BUZZ
Esty Talk
What self-care routines have helped you maintain
your health and sanity through this crazy time?
INSTAGRAM
FACEBOOK
Masking while in a hot bath, podcast in the
background, and a glass of wine in hand.
@diana_scull
Prayer time, working out, and eating healthy
most of the time. Staying connected to friends
and family via FaceTime. Realizing that this
is part of the plan and adjusting my sail.
@skinbykim_
I started regularly walking around a
lake/park a few times a week! I'm up to 7
miles and the nature alone saves lives!
@cheeks_skincare_lounge
Working out, eating healthy, and
obviously . . . masking.
@lipgloss_aftershave
I learned that it's not selfish to love
yourself and take care of yourself in
all aspects. I started dieting, walking,
and taking care of myself mentally.
Meditation has been a lifesaver.
@eves_skin_therapy
Nature has been a savior during these
challenging times. There have been
many hard days and a simple walk in the
sunshine has made all the difference. I
also allow myself to decompress each
night, journaling alone with a hot tea!
Lori Cadett Comen
I invested in my ver y own spin bike! Love
my trainers and love the release I get.
Vicki Neulinger
I engage in trades with my industr y friends!
Massage, facials, haircuts, and lashes. These
moments of luxur y and relaxation benefit
me and the friends I trade with, and give
me peace and comfort in a stressful time.
Kristin Guthrie
I recharge with chiropractic, massage,
and getting my nails done. Local
hikes, fresh air, and a glass of wine!
April Weeks
Want to hear
how other esties
are coping with
COVID? Listen to
these episodes
of the ASCP Esty
Talk podcast.
Episode 11
"Giving Grace, Gratitude, and
Exercising Patience with Ella"
This episode guarantees lots
of laughs as we poke fun at
ourselves and embrace the
emotional roller coaster of
living and working through
a pandemic. Ella Cressman
shares useful (and not so useful,
but hilarious) insights on
giving grace, having gratitude,
and exercising patience.
Episode 20
"Vulnerability: Is it the Next
Step to Your Career Success?"
Vulnerability is one of the
most powerful emotions
humans can feel. It can be
excruciatingly difficult to open
oneself to vulnerability—but
being vulnerable can also
create one of the most beautiful
transitions to the next chapter
in your career. Listen and be
inspired as coach, educator,
and master esthetician
Tazeem Jamal shares her
story of vulnerability,
truth, and fulfillment.
Hear all the ASCP Esty Talk
episodes at
www.ascpskincare.com/podcasts
Roberto
Nickson/unsplash