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For a healthy, ceramide-rich
breakfast, try this savory
wheat bran breakfast bowl.
Phytoceramides are naturally
found in wheat bran and
spinach. For an extra dose
of fat, top with a poached or
fried egg.
1/2 cup wheat bran cereal
2 cups water
1/4 teaspoon salt
2 teaspoons olive oil
1 garlic clove, minced
6 ounces baby spinach leaves
2 tablespoons prepared pesto
1 large ripe avocado, thinly
sliced, divided
Place the wheat bran, water, and salt in a
medium saucepan over high heat. Bring
to a boil, and then reduce heat. Cook for
1–2 minutes until hot. Cover and remove
from heat. Keep warm while you prepare
the spinach.
Heat a large skillet over medium heat.
Add the olive oil and garlic. Cook for
15–30 seconds until fragrant. Add the
spinach. Cook 1–2 minutes until just
wilted. Season with salt/pepper.
Divide wheat cereal into two bowls. Top
each with a tablespoon of pesto, half
of the spinach mixture, and half of the
avocado. It's delicious with a sprinkle of
everything bagel seasoning on top!
Savory Wheat Bran Breakfast Bowl
Serves
