Issue link: https://www.ascpskindeepdigital.com/i/1078197
32 ascp skin deep march/april 2019 2 tablespoons ground fl ax seeds 1⁄4 cup water 1 large ripe banana, sliced 1 1⁄2 cups quick cooking oats 1⁄4 cup packed brown sugar 1⁄2 teaspoon cinnamon 1⁄4 teaspoon ground ginger 1⁄8 teaspoon ground nutmeg 1 teaspoon baking powder 1⁄4 teaspoon salt 1⁄2 cup + 2 tablespoons hemp milk (or other nondairy milk) 1⁄3 cup pure maple syrup 1 teaspoon vanilla extract 2 tablespoons melted coconut oil 1⁄4 cup pepitas (shelled pumpkin seeds) 2 tablespoons hemp seeds Fresh berries, for serving Preheat oven to 350 degrees F. Lightly spray an 8-inch square pan with nonstick spray. Whisk together the ground fl ax seeds and water in a small bowl, then set aside to gel. Slice the banana and place in a single layer on the bottom of the square pan. In a separate bowl, mix together the oats, brown sugar, cinnamon, ginger, nutmeg, baking powder, and salt. Add the fl ax seed mixture, hemp milk, maple syrup, vanilla, and coconut oil. Stir together, then fold in the pepitas and hemp seeds. Gently top the sliced bananas with the oat mixture. Place in the preheated oven and bake for 30 minutes until golden brown and set. To serve, scoop the baked oatmeal into a bowl and top with fresh berries and more hemp milk. Super Seedy Baked Oatmeal Makes 6 servings expertadvice FEED YOUR FACE